With that being said, the question the 7-minute workout presents (when you’re being ... As our fitness editor he prides himself on keeping Men’s Health at the forefront of reliable, relatable ...

The 7-minute workout is the ... a small group of normally sedentary men and women tried the workout for the first time, followed on alternate days by 30 minutes of moderate cycling or seven ...

The best thing for beginners is to keep it simple and make ... In a video on Instagram, Chang says: 'I have a five-minute workout that I want to show you how to do. 'I have been showing people ...