Summer meals are now available for kids throughout our region, and those in the Burlington area can pick up a week’s supply.

Why This Meal Plan Is Great for You. To help support healthy blood pressure and overall heart health, we limit saturated fat ...

Because this meal plan is for weight loss, we set the base calories at 1,500 calories per day. For those with other calorie ...

7 days of vegetarian dinner recipes. Day 1: Mediterranean stuffed zucchini boats. Start your week with Mediterranean flavors. Halve zucchinis and scoop out the center, then stuff them with a ...

Meal-Prep Tip: Reserve 4 servings Moroccan-Inspired Chicken & Sweet Potato Soup to have for lunch on days 2 through 5. Daily Totals: 1,793 calories, 93g fat, 19g saturated fat, 95g protein, 160g ...

Day 7: Quinoa porridge with peach slices and an almond butter drizzle – like chia seeds, quinoa is another significant source of protein, making it perfect for a plant-based diet meal plan ...

Each day provides an average of 106 grams of protein per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs .

Managing diabetes can be difficult and complicated. However, a 7-day meal plan may help people manage diabetes with a healthy diet. Learn more here.

Vegan diet meal plan: Day 7 Breakfast: Whip up a smoothie with frozen berries, banana, almond milk, and vegan protein powder. Lunch: Crumble tofu into a skillet with taco seasoning and serve with ...

Day 7: Nutrient-rich meal On the final day of your weight loss journey, focus on nutrient-rich foods at the end of the week. Start your day with a glass of orange or apple juice at 9:00 AM.