From Western classics like pancakes to local delights like nasi lemak, find the best breakfast and brunch in Ampang at these ...

Healthy eating is an essential building block for a happy and energetic life. However, for many it is sometimes a challenge ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Greenhouse gas emissions can be curbed by what's on your plate. But do diets that support the planet's health also support ...

Using those on-the-go protein shakes, bars, powders and other supplements can seem like an easy fix for those looking to up their protein intake. But when it comes to teenagers, pediatricians worry ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Billy Hensley, Mount Carmel, Tennessee Check out our weekly meal planner for regularly updated meal ideas.

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Starting your day with a protein-rich option ... making it a simple and balanced meal. If you’re not fond of kale, don’t ...

Pairing scenic views with delicious treats, these study spots provide an alternative to the typical dorm-to-Marston route.

I tried nearly 20 different items from Factor’s meal delivery service, and while the flavors were often delicious, the ...