For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Constantly reaching for an energy drink to start the day, kill an afternoon crash, or kick off a workout?If so, you might ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Sune is created for women, by women, to support your health and fitness goals. The formula is packed with vitamins, minerals ...

A weight loss coach shared 10 essential steps for effective weight loss in an Instagram post, emphasizing a caloric deficit, a protein diet, and more.

Eggs are considered a complete protein source as they contain all nine essential amino acids vital for the body. In contrast, ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...