Time-restricted eating, also known as the 16:8 diet, became popular for weight loss around 2015. Studies have since shown it ...

For people with type 2 diabetes, there may be specific benefits. They often have their highest blood glucose reading in the ...

Enjoy whole foods and build small and sustainable habits that provide long-term results,” recommends Vandana Sheth, RDN, ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Shilpi is among 100 million people in India, who presently have diabetes. India is grappling with a staggering diabetes burden. With 101 million diabetes cases, the nation has earned the unfortunate ...