Type 2 diabetes is one of the most feared diseases in the world, with nearly 600 million victims of it. It’s a chronic ...

Visceral fat, the type of fat that wraps around internal organs, poses greater health risks than the fat just under the skin.

Slow cooker meals are saving weeknight dinners this fall with easy prep and reliable results. While cooking quietly in the ...

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

Healthy eating doesn’t need to mean endless chopping, complicated recipes, or scouring specialty stores for niche ingredients ...

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...

Eating healthy doesn’t have to mean spending hours in the kitchen or juggling a long list of groceries. Low-carb, ...

Each recipe takes 20 minutes max, costs less than takeout, and tastes like the comfort food you already know. You know that pasta you make when you're too tired to think? The one with just olive oil, ...

If you’ve ever wanted a salad that’s hearty enough for lunch but light enough to leave you feeling fresh and energized, this 7 Grain Salad with Lemon Vinaigrette is exactly that. Packed with a blend ...

If you're following a heart-healthy eating pattern and don't feel like turning on any hot kitchen appliances in the evening, we've got you covered with these delicious no-cook dinner recipes. Each of ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 99 grams of protein and 32 grams of fiber—two nutrients that help promote ...