Each day in this plan provides an average of 99 grams of protein and 35 grams of fiber. We set this plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories per day ...

7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian. Emily Lachtrupp, M.S., RD. ... Poultry, eggs, dairy and meat are included in the Mediterranean diet, ...

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list.And it’s no surprise that it’s in the first place spot again for 2024 — it's one of the ...