Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

The answer to the question if all hypertensive disorders raise the diabetes risk is no! However theres a strong association between the two Read on ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Time-restricted eating, also known as the 16:8 diet, became popular for weight loss around 2015. Studies have since shown it ...

For people with type 2 diabetes, there may be specific benefits. They often have their highest blood glucose reading in the ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

If you want to decrease your risk of getting breast cancer there are lifestyle changes you can make. Here are 7 ways to ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.