One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

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Sandwiches can go-to food for anytime of the day! They are are ... You can fill them up with chicken, eggs or vegetables to get your daily dose of protein, which is crucial for the body's growth, ...

Crack the eggs into a bowl, then add the parsley, garlic granules, salt and pepper, and give everything a good mix. Put a small frying pan over a medium heat, and drizzle in two teaspoons of oil.

Peanuts and Cracker Jacks aren't the diet of champions. Here are what Yankees players say are their favorite foods.