TROY, NY. ( NEWS10) — Registration for the 78th Troy Turkey Trot is live for the annual 5K and 10K races. Runners can also ...

Add variety: While going from zero to 5K is chiefly about delvoping rnning ability through easy-paced running, increasing from 5K to 10K requires a slightly different focus: developing distance and ...

After Major Candice Adams Ismirle was laid to rest at Arlington National Cemetery in 2016, the Wilkes University graduate was ...

Written by top running coaches for RW Club members, here's a plan to get you under two hours for a half marathon ...

I’ve been running on and off for the past five years, mostly training to run the occasional local 5K. But after I ...

Embrace the Long Run: A cornerstone of any distance-training plan, we’ll help work up to your peak long run according to your ...

Note my very careful wording. I didn’t run a 5K. I participated in a 5K. There’s a subtle difference.Let me back up.Nine ...

Duke Energy donated $5k to help foster care families and those going through the adoption process. The utility gave the check ...

Real women and an expert bust the myth that you have to be a runner to sign up for a race and that there’s an age limit for ...

Take Gertrude Lane, 96, who recently walked the Percy Sutton Harlem 5K in New York City, as a prime example. Twelve years ago ...

A.M. TRAINING SEASON IS NOW OPEN FOR THE OU C ORLANDO HALF MARATHON. OF COURSE, WESH TWO IS YOUR HOME FOR THE BIG RACE ON ...

LANDINGVILLE — The Spooky Schuylkill 5K is set for 10 a.m. to noon Oct. 25 to benefit Schuylkill Connects, formerly Schuylkill County’s VISION. It will involve a “walk, run, creep or crawl along ...