All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight with a high metabolism.

,A weight-loss drug more effective than Ozempic and Wegovy has recently been approved in Australia. The drug, tirzepatide, is ...

Around 733 million people faced hunger in 2023, equivalent to one in eleven people around the world, according to the latest State of Food Security and ...

A weight-loss drug more effective than Ozempic and Wegovy has recently been approved. Here’s how it works and how it compares ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...