As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...
A low carb diet is about more than just eating less ... Some experts recommend reducing calories by around 500 calories per day for a weight loss of 1 pound (0.5 kg) of weight per week.
Diet, exercise, medication, and surgery are all options that you may want to consider ... In general, to lose one pound per week you should cut out approximately 500 calories per day. Reducing more ...