Dining out is often a chance to indulge in delicious food, but some menu items can be nutritional nightmares. With oversized ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Start your day right with Starbucks' breakfast menu. From bagels to egg bites, fuel up with these dietitian-recommended ...

I’m an RD who lives in the same household as my septuagenarian parents. I tried Mom’s Meals delivery service for a week to ...

These drugs are normally prescribed to those who are struggling with obesity….

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

A balanced lunch should include foods from all food groups: fruits, vegetables, whole grains, lean protein, and dairy or calcium-fortified alternatives. Salads are a versatile and customizable lunch ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Nutritionist Alan Aragon shares an interesting insight on how drinking water before meals can help you lose weight calling it ...