It's relatively easy to drop one pound of water weight, but shedding one pound of fat is another story altogether. Here's how ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

To learn more about some of the better-for-you breakfast options at Starbucks, we spoke with two dietitians, who are also members of our Medical Expert Board: Toby Amidor, MS, RD, CDN, FAND , and Amy ...

I’m an RD who lives in the same household as my septuagenarian parents. I tried Mom’s Meals delivery service for a week to ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight with a high metabolism.

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.