So this week’s dinner plan is full of easy three-step dinners that are all around 500 calories. Let’s dig in! Sunday: Copycat Olive Garden Pasta e Fagioli Monday: 20-Minute Creamy Tomato Salmon ...

This week’s meals are all made in a single pan (whether a sheet pan or a skillet) and contain around 500 calories per serving. While most people will be satisfied with this amount of calories ...

Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's calorie needs differ, so use our handy calculator to find out how ...

And when given ultra-processed food, they ate 500 calories a day more than when they were given unprocessed meals. The US National Institutes of Health said ultra-processed foods may be affecting ...