All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

You’ve probably heard the chatter about injectable weight-loss medications and found yourself wondering if they might hold ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

If you're over 50, try to incorporate more calcium, iron and magnesium rich foods into your diet – your body will thank you.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight with a high metabolism.

,A weight-loss drug more effective than Ozempic and Wegovy has recently been approved in Australia. The drug, tirzepatide, is ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

A weight-loss drug more effective than Ozempic and Wegovy has recently been approved. Here’s how it works and how it compares ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...