To satisfy their sugar craving, people often resort to sugar-free or “diabetes-friendly” sweets, ostensibly using artificial ...

It's relatively easy to drop one pound of water weight, but shedding one pound of fat is another story altogether. Here's how ...

I’m an RD who lives in the same household as my septuagenarian parents. I tried Mom’s Meals delivery service for a week to ...

This list of activities, concerts, sporting and cultural events, food festivals, theater performances and more is curated ...

Have you heard about Alan Aragon's water trick? This simple yet effective strategy aims to increase feelings of fullness and potentially reduce overall calorie intake, aiding in weight loss. The ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

VCs are spending gobs of money on AI startups — especially those run by big names in tech — so SandboxAQ is putting its hand ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Nutritionist Alan Aragon shares an interesting insight on how drinking water before meals can help you lose weight calling it ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight with a high metabolism.