Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investi ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

Patty Branch started exercising in her late 60s and said it transformed her life and health. She started with walking and now stays motivated with the community fitness program Silver Sneakers.

Ellora Haukenfrers had a notion of what she wanted as a reward for her commitment to her health and well-being. Yoga and ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...