Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investi ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, announced record-breaking participation in its 2025 ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

The new MLK Park lodge will have year-round community programming and event spaces that can be rented out by residents.

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

Researchers evaluate the efficacy of this exercise-based workplace health promotion program at the University of L’Aqulia.

Russ Yeager, a renowned body, health, and life transformation coach, is revolutionizing the fitness industry with his ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.