SEQUIM — The Boys & Girls Clubs of the Olympic Peninsula is launching Project L.A.N.E., a program for Lifestyle, Attitude, ...

The United States, South Korea and Japan have begun an air and naval exercise off a South Korean island in their latest joint drill condemned by North Korea as a “reckless show of strength.” ...

To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping around appears to provide this force.

To celebrate 50 years of community gardening in Honolulu, the city is hosting a free event at Foster Botanical Garden on Saturday from 10 a.m. to 2 p.m.

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

We all know the obvious signs of aging: the graying hair and the “smile lines” — aka wrinkles — that begin to appear around ...

These 10 wrestlers had exceptional careers at Iowa colleges and just missed the cut for the Des Moines Register's Top 50 list.

Russ Yeager, a renowned body, health, and life transformation coach, is revolutionizing the fitness industry with his ...

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

The state of Texas produced the most NFL players to be represented in Week 1 of the 2025 NFL season followed by Florida and ...