Visceral fat, the type of fat that wraps around internal organs, poses greater health risks than the fat just under the skin.

You asked for more, so here it is! Quick and easy five-minute breakfast and lunch prep ideas. This is a collab with our friend Jen from How Jen Does It. Overnight Oats Recipe: 1/2 cup steel cut oats ...

Asda has announced the launch of its first-ever fixed price meal deal, which will be available for all shoppers, with no ...

The meal deal is available for all shoppers, with no loyalty cards needed, and it replaces the current three for two deal at ...

Following an anti-inflammatory diet means going all in on whole foods and lean meats. But that doesn’t mean you have to give ...

Some people love meal prep. They plan every meal, color-code containers, and smile as they portion out grilled chicken and broccoli like a seasoned chef. This article is not for ...

The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

Nutritional requirements change in people as they become older because the metabolism slows, muscle mass decreases, and ...

Niche diet foods go mainstream as many Americans continue to change their eating habits, with 9.7 million following vegan or ...

As grocery prices continue climbing, families in San Diego and across the country are searching for ways to stretch their food budgets.

Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before?

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...