“Then Michael Mosley’s intermittent fasting idea became the fad diet of the period. I had gained a little weight, so signed ...

For individuals with Type 2 diabetes who have a hard time sticking to a strict diet everyday, intermittent fasting is a good alternative. A diet strategy for weight loss called the 5:2 diet has ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

Then Michael Mosley's intermittent fasting idea became the fad diet of the period. I had gained a little weight, so signed up to the 5:2 diet with great enthusiasm. 'I lost a stone immediately ...

Both groups achieved the same metabolic benefits, while the 5:2 fasting group did slightly better in tests of thinking skills. One challenge with any diet is separating myth from fact.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...

A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor neurone disease. Dr Vivienne Cox, who worked at two leading pharmaceutical companies and co-founded ...