A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor neurone disease. Dr Vivienne Cox, who worked at two leading pharmaceutical companies and co-founded ...

Then Michael Mosley's intermittent fasting idea became the fad diet of the period. I had gained a little weight, so signed up to the 5:2 diet with great enthusiasm. 'I lost a stone immediately ...

For individuals with Type 2 diabetes who have a hard time sticking to a strict diet everyday, intermittent fasting is a good alternative. A diet strategy for weight loss called the 5:2 diet has ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Both groups achieved the same metabolic benefits, while the 5:2 fasting group did slightly better in tests of thinking skills. One challenge with any diet is separating myth from fact.

Given that the fasting period is short and pretty much follows the way people already eat, it may be hard for some people to achieve a calorie deficit with this diet. Still, it could be a good way ...

Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post. Every form of ...

This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...