If you’re interested in trying the 5:2 plan, follow these guidelines to get started: The 5:2 diet doesn’t strictly limit specific foods or prescribe certain ratios of macronutrients. However, on the ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

The 5:2 method, made famous by much-loved TV diet ... clinical onset' of the disease earlier than those following no diet plan. Writing in the journal Muscle and Nerve, researchers said ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor neurone disease. Dr Vivienne Cox, who worked at two leading pharmaceutical companies and co-founded ...

You may lose a little more than the usual 1-2 pound weight loss per week on this plan at first ... and vegetables to the Special K diet. "Aim for 4.5 cups of fruits and vegetables a day, which ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

Fast Exercise and The 8-Week Blood Sugar Diet. Dr Mosley created the 5:2 diet, where someone eats a 'normal' number of calories five days a week, and on two, non-consecutive days they eat 25% of ...

What is a Vegetarian Diet? Vegetarian diets feature reduced or zero consumption of animals and animal-based products. These largely plant-based diets can range from eating plans that simply ...

In the short term (approximately six months), a low-carb diet can be helpful for individuals living with type 2 diabetes ... review and meta analysis in BMJ [5]. However, that same review found ...