Want a Ronseal workout? Personal trainer Ollie McCarthy explains why the three-lift workout does exactly what it says on the ...

Fitness coach Raj Ganpath shares 5 practical tips to beat workout slumps, stay consistent and make exercise a sustainable ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

According to Kate, sleep is one of the most underrated tools for fat loss. "When you don’t sleep well, the hormones that control hunger and fullness, ghrelin and leptin, become unbalanced, making you ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises Work chest, shoulders, triceps, and core with functional exercises like pushups, dips, overhead presses, ...

When it comes to doing multiple workouts within a 24-hour period, the balance of benefits versus risks can get tricky. Doing too much might lead to increased injury risk, while doing too little may ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low impact cardio that everyone's trying.

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There has long been a ...

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day. “There’s nothing ...