Want a Ronseal workout? Personal trainer Ollie McCarthy explains why the three-lift workout does exactly what it says on the ...

Fitness coach Raj Ganpath shares 5 practical tips to beat workout slumps, stay consistent and make exercise a sustainable part of daily life.

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

According to Kate, sleep is one of the most underrated tools for fat loss. "When you don’t sleep well, the hormones that control hunger and fullness, ghrelin and leptin, become unbalanced, making you ...

Stop wasting your money on supplements that don’t work. We reveal the 5 best supplements for exercisers and 5 that don’t live ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises Work chest, shoulders, triceps, and core with functional exercises like pushups, dips, overhead presses, ...

Men's Open bodybuilder Brett Wilkin broke down his full day of eating in preparation for his 2025 Mr. Olympia debut in ...

CAPE TOWN, South Africa — Five men deported by the United States to Eswatini in July have been held in a maximum-security prison in the African nation for seven weeks without charge or explanation and ...

CAPE TOWN, South Africa (AP) — Five men deported by the United States to Eswatini in July have been held in a maximum-security prison in the African nation for seven weeks without charge or ...