We present to you Henry Cavill's workout regime so you can at least look like him, if not save the world. Working out can be ...

Third and final stage of the 2025 CrossFit Open started with the announcement of Workout 25.3, which is showcased by three elite athletes.

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them in the gym [going] fast up, fast down, and the entire set maybe lasts for 15 ...

It's an absolute must on big lifting days. You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

It's a classic fitness myth: to build muscle, you must do sets of 8 and 12 reps. New science has established that is not the ...

Busy parents will know that it often feels like there just aren't enough hours in the day. Between work, looking after the ...

Syrian families who fled the clashes in Syria hold their luggages as they cross a river marking the border between Syria and ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

From taboo to top-of-mind—early intervention is key. But where to start? Read on for eight tips on how to prevent hair loss ...