If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight ... servings of fruits and vegetables [a day], taking regular exercise, limiting ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight ... servings of fruits and vegetables [a day], taking regular exercise, limiting ...

Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

"Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com ...

Think about the vegan friend who subsists mostly off of french fries and Oreos (delicious, but not nutritionally ideal to eat every day or at every meal!). “Research suggests that following a ...

Plant-based diets are becoming more popular as Americans seek to improve their health and eat more natural foods. In fact, a 2017 Nielsen survey found that 39% of Americans were actively trying to ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

While Alzheimer's disease is irreversible, a plant-based diet has a huge role to play in its prevention and delaying its progression. Here is everything you need to know. There is a lot of focus ...

A plant-based diet, abundant in fibre, vitamins, and minerals, offers significant advantages for maintaining intestinal health. Consuming more plant foods can lead to numerous health benefits ...

Giving plants the starring role in your diet is good for heart health, a review of four decades of data shows. Researchers in Denmark showed vegetarian and vegan diets cut levels of cholesterol ...

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