Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

Explore the new plant-based diet by Professor Luigi Fontana that promises enhanced longevity and health benefits, potentially replacing the popular 5:2 diet.

A plant-based diet is one that eliminates or limits animal products, including eggs, cheese, meat, and dairy. Indeed, vegan, vegetarian, Mediterranean, and flexitarian diets all count. Here’s ...

One of the easiest ways to boost the nutritional value of your smoothies is by adding chia seeds. Just a tablespoon of chia ...

Eating a vegan diet can help you live longer than those who eat animal-based foods including meat, eggs and dairy. A study published in the BMC Medicine Journal discovered the benefits of ...

A plant-based diet can take many forms, but ultimately it calls for eating less meat and more whole foods. Learn more here.

It found that plant-based diets incorporating wholefoods are far better than ones which include ultra-processed and refined foods.

This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy.

People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...

Plant-based diets are linked with a number of health benefits. They’re particularly beneficial for heart health since they tend to be low in saturated fat and high in fiber.