But in the past 5-10 years, more studies have been zeroing in on vegetarian or mostly-plant-based diets, and enough evidence has accrued to draw several broad conclusions. Digestive system cancers ...

Moreover, it recommends that you limit your sodium intake to 1 teaspoon (2,300 mg) per day ... plant-based oils and fats. This high proportion of plant foods gives vegan and vegetarian diets ...

A growing body of research suggests that plant-based diets may help to reduce the risk of developing ... “Another key to healthy eating with type 1 diabetes is eating consistently throughout the day,” ...

Plant based diets A Public Health Nutritionist and member of the American Society for Nutrition, Terpase Gbaa says consistent with the broader body of evidence, ongoing research conducted at the ...

Plant-based diets have soared in popularity as people ... Everything was so frozen solid that I had to wait a day to start trying anything. So know you won’t be able to enjoy anything ...

Swapping your “five a day” for “30 a week” is a dietary principle first suggested by King’s College London professor ...

From sustainable plant-based eating to high-protein diets, here are the top diets to consider trying this new year The start of a new year is the perfect time to reassess your health goals Diet trends ...

A 12-month randomized controlled trial of 156 people with type 2 diabetes in Pakistan found that a plant-based diet reduced HbA1c by 1.3 percentage points, while also improving LDL-cholesterol, blood ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in your day. It comes with these other benefits as well. Portfolio Diet is a ...