One of the easiest ways to boost the nutritional value of your smoothies is by adding chia seeds. Just a tablespoon of chia ...

For long, we have heard that the Mediterranean diet is the best for heart health as it is anti-inflammatory and wondered how ...

Here's today's NYT Mini Crossword answer. These answers will help you solve New York Times' popular crossword game, Mini Crossword, every day!

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic research and recommendations from authoritative institutions into a roadmap ...

Registered dietitian nutritionist Carrie Dennett tackles a few myths that have been circulating in the media or landing with ...

My Review covers how this herbal liver cleanse capsule supported my energy, reduced cravings, and helped me lose weight.

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Eating protein before bed may help with muscle growth, recovery, and metabolism (how your body processes calories). The quality, amount, and time of day you consume protein all affect how it works in ...

A recent study has established a connection between Mediterranean or plant-based diets and a reduced risk of constipation.

Eating More of This Fruit Might Be the Easiest Way To Lower Cholesterol originally appeared on Parade. While no one wants to ...