With food prices staying stubbornly high, it feels like every trip to the store costs more than the last. Many people assume that trying to eat healthier—especially adopting a plant-based diet—will ...

Recreation sports, lifting weights, or cardiovascular training build strength, but also inflame joints and tendons in the body. “A whole-food plant-based diet improves performance because it is rich ...

According to Towards FnB, the global plant-based meat market size is calculated USD 10.24 billion in 2025 and is estimated to ...

Dr. Dmitry Yaranov highlights five daily habits of Okinawans, a Blue Zone population known for longevity. These habits ...

The longest-living people in the world, identified by the Blue Zones project, include a Seventh-day Adventist community east of Los Angeles that is aging gracefully while consuming a plant-based diet.

The average adult needs two servings of fruit daily, depending on height, weight, sex, and activity level. Learn about how ...

To maximize their benefits, it is essential to eat nuts at the right times. This timing can depend on various factors, ...

Diet soda devotees have their reasons for obsessing over their favorite diet drink — sometimes it’s the flavor, and for ...

“Beans may slow biological aging at the cellular level. Their mix of resistant starch, fiber and polyphenols not only feeds ...

MUMBAI (IANS)-Vivek Agnihotri used social media to highlight the importance of Yoga, pranayama, and satvik food for a healthy life. The ‘Buddha in a Traffic Jam’ director revealed he was able to ...

Every year, 15 billion trees are cut down, and only 5 billion are replanted — that net loss has a significant impact on our ...

That's why I love subscribing to a weekly meal kit delivery service, such as Green Chef. Weekly meal delivery services make ...