One of the easiest ways to boost the nutritional value of your smoothies is by adding chia seeds. Just a tablespoon of chia ...

Peaches have always been the quiet charmers of the fruit aisle. They’re soft, fragrant, and remind you of warm afternoons and ...

For long, we have heard that the Mediterranean diet is the best for heart health as it is anti-inflammatory and wondered how ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

If you relaxed your self-care and beauty standards a little (or a lot) during the pandemic, I have a challenge for you ...

Being low on vitamin D can increase your risk of high blood pressure and diabetes, says Michael Holick, M.D., endocrinologist ...

Here's today's Wordle answer, plus a look at spoiler-free hints and past solutions. These clues will help you solve The New ...

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic research and recommendations from authoritative institutions into a roadmap ...

1. On the iPhone's lock screen, touch and hold anywhere on the display until you see the Customize button. You'll need to ...

If you’ve been following health trends, you’ve likely come across the paleo diet. A grain-free dog food might benefit your ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.