Dr. Dmitry Yaranov highlights five daily habits of Okinawans, a Blue Zone population known for longevity. These habits ...

Healthy vegan meals don’t need to cost a fortune; the trick is building routines that naturally save you money.

To maximize their benefits, it is essential to eat nuts at the right times. This timing can depend on various factors, ...

Adding prickly pear fruit to your diet may help boost your heart health, reduce inflammatory markers, and help you get more nutrients that many people lack.

Carrots are not only crunchy munchies but also loaded with vitamins, minerals and antioxidants that promote good health. A ...

Eating the right foods can help slash your risk of life-threatening stroke, a leading cause of death in the United States.

"Blood pressure should be screened starting at age 18, with follow-ups every three to five years if normal, or annually if elevated,” he says. “Cholesterol testing should start by age 20 if risk ...

This simple food choice has people talking. New study reveals overlooked food item with major health benefits: 'People would be so much healthier' first appeared on The Cool Down.

Apple's iPhone 17 Pro and Pro Max pack a new design, upgraded camera, refreshed display and larger battery.

As fall rolls in and you trade iced drinks for hot lattes, your mind may also turn to your favorite seasonal spices. But have ...

Before this change, if you hit your iPhone alarm's snooze feature, you would always get an extra 9 minutes of shut-eye. With ...

Concentrated doses of apples could slow down aging inside and outside of the body. Learn which compounds have anti-aging effects.