But in the past 5-10 years, more studies have been zeroing in on vegetarian or mostly-plant-based diets, and enough evidence has accrued to draw several broad conclusions. Digestive system cancers ...

“They emphasize whole foods like fruit and vegetables, whole grains, nuts and seeds, plant-based ... diet by US News. sonyakamoz – stock.adobe.com US News gave the Med diet a 4.8 rating, out ...

Plant-based diets have soared in popularity as people ... Everything was so frozen solid that I had to wait a day to start trying anything. So know you won’t be able to enjoy anything ...