Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight with a high metabolism.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

That can help you avoid weight cycling ... I ate and return to my overly restrictive regimen the next day. This is a ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

During Sharadiya Navratri, devotees observe a 9-day fast. Different forms of Maa Durga are worshipped for nine days. The power and devotion of the Goddess are such that one does not even realise ...

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

How many calories are too many to consume if you're trying to lose weight ... Lightly active (workout 1-3 days a week) 1.55 - Moderately active (workout 3-5 days a week) 1.725 - Very active ...