Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

That can help you avoid weight cycling ... I ate and return to my overly restrictive regimen the next day. This is a ...

Is water fasting really a good way to lose weight ... participants experienced significant short-term weight loss. Those who fasted for 5 days lost 4-6% of their initial weight, those fasting ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Fasting helps you lose weight by restricting the number of calories you eat. Intermittent fasting - eating your meals in an eight-hour window earlier in the day - helps with weight loss by keeping ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

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A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight with a high metabolism.

During Sharadiya Navratri, devotees observe a 9-day fast. Different forms of Maa Durga are worshipped for nine days. The power and devotion of the Goddess are such that one does not even realise ...