The typical daily meal plan in the boiled egg diet resembles a low-carb eating pattern. A standard day on this diet might look like this: Breakfast: At least two eggs and one piece of fruit (with ...
Crack the eggs into a bowl, then add the parsley, garlic granules, salt and pepper, and give everything a good mix. Put a small frying pan over a medium heat, and drizzle in two teaspoons of oil.
Meanwhile, beat the eggs in a bowl with some pepper. Stir in the salmon and chives and pour into a saucepan. Cook very gently for 3-4 minutes, stirring slowly, until the eggs are softly scrambled.
Though eggs have been somewhat demonized for their high cholesterol content, evidence shows that eggs can be part of a healthy diet. Research ... calories later in the day," Rizzo says.