Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

Cooking your eggs in the morning can be a sacred practice. If you're looking to make sure you're getting the most nutritional ...

Eggs are a great way to start your day. They have high quality protein complete with all nine essential amino acids.

Read over any restaurant brunch menu and there ... is it healthy to eat eggs every day? “It’s fine for most people to eat an egg every day in the context of a healthy diet.

Check out 5 amazing health benefits of eating eggs every day. Eggs are one of the healthiest foods to a healthy twist to your diet. Here's how a diet that includes eggs can benefit those with high ...

I wanted to include more nutrient-dense foods in my diet, but there are still risks that come with eating too many eggs. Eating more ... near the end of the day—after 5 p.m. I still felt ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Notable for its vibrant marigold color, turmeric is a rock-star spice — and not just for weight loss! Turmeric contains ...

"Since protein helps you feel full longer, eating high-protein foods like eggs can help you keep your appetite more stable and prevent overeating later in the day." In fact, a 2008 study found ...

Putting metabolism to the test, the Harvard Medical School student ate 24 eggs a day for a month ... two dozen daily eggs as part of a low-carb diet. Then, for the second half of the month ...