The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Shannon Ritchey, DPT, is on a mission to gain five pounds of muscle after having a baby. These are the training practices ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

I never had a meal plan, so Collier Roberts, a finance sophomore, helped me understand how 12 meal swipes work. “I ate 2 ...

The North Carolina county that is home to Asheville overcounted deaths caused by Hurricane Helene by as many as 30, according ...

If you're new to Portland, Oregon, you might be at a loss as to where to eat. We've got you covered with a list of must-visit ...

With Halloween around the corner, plenty of chocolate will likely be around the house. You may have heard that indulging in ...

Mexico's new president has announced an agriculture plan that could make the country's food production and distribution look ...

This video explores the numerous health benefits of following a Rainbow Diet, which focuses on consuming a variety of ...

During festive season, it is imperative to pay heed to the health. Here are simple yet effective strategies to reduce risk of ...