The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Experts have slammed claims that a popular diet trend endorsed by celebs could raise the risk of deadly motor neurone (MND) disease. The 5:2 method, made famous by much-loved TV diet guru and ...

Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily. Drink plenty of water, limit alcohol to 2-3 drinks per week, and once ...

T he 5:2 diet that gains popularity on TikTok is a type of intermittent fasting where you eat normally for five days a week and limit your calories to 500-600 for the other two days. This diet is ...

尿酸，是人体嘌呤代谢的最终产物。正常情况下，90%尿酸会被人体重吸收，剩下10%则会通过尿液、汗液、粪便的形式排出人体，让体内的尿酸水平保持着动态平衡。但如果生产过多，或者排出不及时，就会导致体内尿酸积蓄。

A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor neurone disease. Dr Vivienne Cox, who worked at two leading pharmaceutical companies and co-founded ...

The Pritikin Principle is a low-fat diet based on vegetables, grains, and fruits. Nathan Pritikin started the plan. His son Robert Pritikin has tweaked the concept. Plant-based foods are still the ...

The intermittent or 5:2 diet involves having two ‘restricted’ days per week, on which you must limit your calorie intake to 600–800 kcal per day, with virtually no foods or drinks that ...

对2016年以来近2万篇研究的梳理进一步确定了只要稍稍提高有氧能力（1梅脱，即每公斤体重、每分钟3.5毫升）就能对降低全因死亡、心血管疾病死亡、全癌症死亡率以及降低医疗成本起到积极的作用。

South Beach dieters can lose 1 to 2 pounds per week. One independent study found that the average weight loss on the South Beach Diet was 5.8 pounds. Many testimonials show dieters losing up to 20 ...

WW, formerly known as WeightWatchers, is great option for people looking for a lifestyle change as opposed to a short-term crash diet. WW lets you eat the foods you love and still lose weight ...

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