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Turmeric may support weight loss when combined with lifestyle changes. Supplements may be more effective than adding turmeric to food and drinks alone.

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie ...

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In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

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A sweeping new scientific review suggests that two of America’s favorite beverages may be quietly sabotaging your scalp — ...

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Mediterranean diet benefits support heart health weight management and overall wellness using proven nutrition principles.

Cacao nibs are small pieces of cocoa bean that been proven to have heart health and anti-inflammatory benefits.

Adding prickly pear fruit to your diet may help boost your heart health, reduce inflammatory markers, and help you get more nutrients that many people lack.