The 5:2 diet is a popular intermittent fasting plan that focuses on fasting for two days a week, while eating a ‘normal’ diet for five days a week. It's a very handy way to avoid weight gain ...

Diet; Best healthy diet plan: Reviews of Atkins, 5:2, Weightwatchers, Slimming World and more ... The 5:2 diet is based on a principle known as intermittent fasting (IF) ...

‘I tried Michael Mosley’s 5:2 diet plan for a month and it's great for quick weight loss' With so many diets on the market, it can be hard finding one that delivers the results you're looking for.

Dr Michael Mosley has helped thousands of people lose weight and change their eating habits. Having successfully followed the original 5:2 diet many years ago, I decided to give the New 5:2 plan a ...

I f you aren’t already familiar with the 5:2 diet by name, you’ll likely know it by principle. It burst onto the nutrition scene back in 2012, promising big weight loss results without having ...

What is a 5:2 intermittent diet, and how can you make it work for weight loss. The 5:2 diet is a type of intermittent fasting plan in which a normal diet is taken 5 days a week and a very low ...

Compared to some antidiabetic medications, a 5:2 intermittent diet provides better blood sugar control and weight loss in newly diagnosed type 2 diabetics, a new study found. It may be a viable ...

The diet on everyone's lips (and hips) this year is the 5:2 diet. Hailed by nutritionists and celebrities galore, the way it works is simple: dieters restrict calorie intake for two days (to 500 ...