Diet; Best healthy diet plan: Reviews of Atkins, 5:2, Weightwatchers, Slimming World and more ... The 5:2 diet is based on a principle known as intermittent fasting (IF) ...

‘I tried Michael Mosley’s 5:2 diet plan for a month and it's great for quick weight loss' With so many diets on the market, it can be hard finding one that delivers the results you're looking for.

Obese people rate the 5:2 diet, a type of intermittent fasting, more highly than conventional weight loss plans but neither approach results in dramatic weight loss, a study has found.

I f you aren’t already familiar with the 5:2 diet by name, you’ll likely know it by principle. It burst onto the nutrition scene back in 2012, promising big weight loss results without having ...

Compared to some antidiabetic medications, a 5:2 intermittent diet provides better blood sugar control and weight loss in newly diagnosed type 2 diabetics, a new study found. It may be a viable ...