Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

To make sure you’re getting all the nutrients your body needs, it’s essential to follow a balanced approach. Here are five golden rules to guide you on your journey to a healthy and sustainable ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

That’s exactly what the Ayurvedic diet aims to do! Rooted in the 5,000 ... months when your Agni needs a little extra support. This rule is a staple of any healthy eating plan, but it is ...

Instead, choose healthier fats like those from olive oil, avocados, nuts, and fatty fish. Incorporate sources of omega-3 fatty acids, such as salmon, mackerel, walnuts, and flaxseeds, into your diet.

2. What are Ayurvedic routine practices according to seasons called? These practices are known as Ritucharya, which guides you to adjust your diet and lifestyle according to the seasons.

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Melania Trump had an eventful four years in the White House as First Lady when her husband Donald took up the task of the presidency, but she’s revealed her strict diet rule didn’t plague her trip to ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...