To make sure you’re getting all the nutrients your body needs, it’s essential to follow a balanced approach. Here are five golden rules to guide you on your journey to a healthy and sustainable ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

A four-part appendix detailing former President Donald Trump’s alleged criminal efforts to overturn the 2020 election results ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

But it can actually form part of a healthy diet - especially if you follow Professor ... When the pasta is ready, drain it, reserving 2 tablespoons of the cooking water. Return to the pan with ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

What can millennials do now to age well? There is probably no one better to answer that question than millennial doctors.

During festive season, it is imperative to pay heed to the health. Here are simple yet effective strategies to reduce risk of ...

It can be challenging to sustainably lose weight when living with diabetes. Here are simple tips and tricks to drop extra ...

How your diet, overall health impact cardiac rehab ...

Writer Billie Bhatia took on the 75 Hard Challenge and shared her results. Here's what she's learned, from weight loss to ...

22, 2024 — Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better manage their disease and possibly discontinue medication ...