Discover the top 5 health benefits of the rainbow diet, from disease prevention to weight loss. Learn how eating a variety of ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Best High Protein Diet Meal Our favorite high protein frozen meal is not diet-friendly (chicken alfredo will always be sort ...

Dates are packed with nutrients and natural sugars, making them a great snack to add to a weight-loss diet. They provide energy, fibre, and essential vitamins and minerals like potassium, magnesium, ...

The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ... emeritus professor of food and exercise science ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

WWFs Living Planet Report praises India's food consumption pattern as the most sustainable among G20 countries. It states ...

A nation that is proud about being self-sufficient in its food needs to qualify as being a hunger-free nation as well ...

This study found the 5:2 diet safe for those with diabetes. Still, it’s important to talk to your healthcare provider before fasting or starting any other type of diet. Early Time-Restricted Feeding ...

How it works: Blue Apron delivers meals weekly, with options for two or four servings per meal and two to five meals per week. The service preselects meals for you based on your diet preferences.