Followers of the 5:2 diet restrict their calories to 500 to 600 ... quickly than it would have been otherwise, as restricting food intake could interfere with energy metabolism in cells.

Discover the top 5 health benefits of the rainbow diet, from disease prevention to weight loss. Learn how eating a variety of ...

The hardest thing about dieting isn’t trying not to eat, it’s figuring out what to eat. Even if you’re cutting calories to ...

The intermittent or 5:2 diet involves having two ‘restricted ... Search for Crunchy banana yoghurt in the BBC Food recipe finder. Most people find it helps to stick to the same two restricted ...

A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor ... believes that restricting food intake stopped her cells from functioning properly, triggering ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Dates are packed with nutrients and natural sugars, making them a great snack to add to a weight-loss diet. They provide energy, fibre, and essential vitamins and minerals like potassium, magnesium, ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

In the short term (approximately six months), a low-carb diet can be helpful for individuals living with type 2 diabetes ... review and meta analysis in BMJ [5]. However, that same review found ...

Inflammation is a natural part of our body’s healing process, but when it becomes chronic, it can lead to serious health ...

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Children have their free nutritious lunch at a village kindergarten in Longshan town, Xiangxi, Hunan province, on June 27. (YAO YUXIN/CHINA DAILY)At Shaping village kindergarten in a remote area of Ce ...