This video explores the numerous health benefits of following a Rainbow Diet, which focuses on consuming a variety of ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

With an increased awareness of what counts as ultra-processed food (UPF) and its detrimental effects, I cut it out. Now I'm ...

Gnocchi and thick, creamy Alfredo sauce are a perfect pair, and this pasta bake also includes ground turkey and spinach for a ...

Wouldn’t it be great to have a little extra money this month? Well, that’s what a no-spend month is meant to help you with.

Are you looking for delicious and quick high-protein lunches? Then you are in the right place! The right protein-packed lunch ...

A new study showed that there is an alarming deficit of dietary diversity in the consumption of Indian children. Over 77% ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!