Dr. Michael Mosley — a BBC presenter and author who popularized the 5:2 fasting diet and developed the Fast 800 diet, which combines intermittent fasting and Mediterranean-style eating — is sharing ...

whole foods versus processed foods, thoughtful meal preparation versus convenience and impulse buys. The principle behind intermittent fasting, including the 5:2 diet, is based on restoring balance to ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Experts have slammed claims that a popular diet trend endorsed by celebs could raise the risk of deadly motor neurone (MND) disease. The 5:2 method ... and enjoyed good food, booze and sweet ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

The intermittent or 5:2 diet involves having two ‘restricted’ days per week, on which you must limit your calorie intake to 600–800 kcal per day, with virtually no foods or drinks that ...

The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ... to make a shopping list to help you remember ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor ... believes that restricting food intake stopped her cells from functioning properly, triggering ...

In fact, the Mediterranean diet “may help prevent weight gain, type 2 diabetes ... Below is a list of Mediterranean diet-approved foods and how they can benefit your health.

If you’re confused about which sugars are healthy, and how to incorporate them into your diet, here’s a guide to the sweet ...