I’m an RD who lives in the same household as my septuagenarian parents. I tried Mom’s Meals delivery service for a week to ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Bangladesh’s garment industry, which accounts for 85% of the country's $55 billion in annual exports, has suffered a significant blow in recent times. Industry leaders have reported losses totaling ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Sales of cottage cheese have soared by 40 per cent fuelled by demand for high protein food - and viral recipes on TikTok, ...

Sales of cottage cheese have risen as people turn to the 70s and 80s throwback food in a bid to shed pounds and bulk up in ...

How about a delightful Apple and Muenster Stuffed Chicken Breast made effortlessly in your air fryer? It's a breeze to whip ...

Heat oven to 400°F. Grease rimmed baking sheet. In large bowl, combine shrimp, lemon juice, garlic powder, and pepper. Toss ...

Sports nutrition brand Myprotein has launched new high-protein lunch pots into Tesco stores across Ireland. Each pot delivers ...

Dinner: Mostly 400 ml milk with 20gm protein and nutrition powder. Did You Completely Cut Down on Sugar? Yes, I stopped my ...

"Once you have this number, divide it by three. This is the number of calories to have at each of your three main meals. For example, if you are trying to get 1500 calories per day, each meal should ...

Tofu, rich in protein, is stir-fried with colourful veggies like bell peppers, broccoli, and carrots, tossed in soy sauce and garlic for flavour. A mix of boiled chickpeas, cucumber, tomatoes, and ...