Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

With at least 15 grams of protein per serving, these dinners will help ensure that you’re getting enough of this powerhouse nutrient. These recipes also all clock in around 400 calories per ...

Eating low-calorie food for dinner can help manage weight while keeping you energised with other beneficial aspects. If you're looking for light, nutritious, and easy-to-make dinner ideas, you’ll find ...

Spicy and satisfying, try this chicken korma recipe that is the perfect weeknight meal for the whole family. —Jemima Madhavan ...

All told, you'll take in under 400 calories. As long as you keep it light, you can still squeeze in an afternoon snack on a 1,200 calorie eating plan. Look for options around 100 calories that are ...

When aiming for a low-calorie dinner, Indian cuisine offers plenty of flavorful and wholesome options that are easy to prepare and satisfying to eat. From nourishing soups and light stir-fries to ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...

These healthy dinners are packed with vibrant fall vegetables and lots of protein. Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be.

Season with spices such as cumin and coriander for an additional flavour. Cook moong dal with brown rice, mixed vegetables, and spices for a healthy meal that's high in protein and low in calories.

Paneer Bhurji is loaded with protein. Crumbled paneer with veggies and spices is a dish that is healthy and super satisfying! Chickpeas with veggies tomatoes, cucumbers and capsicum is a salad ...